The Ironic Importance of Sleep
It is known that teenagers’ body clocks are far from normal. Staying up till early morning is all too common for whatever reason, whether it’s because you are re-watching your favourite TV series again and can’t draw yourself away from the compelling storyline or whether, for some unknown reason, as soon as the clock hit 9pm, you developed the energy of several condensed suns. Inevitably this causes us to wake up well into the hours of early afternoon the next day, leaving little time for any productivity and ironically, no energy either. From what I can gather (through some regrettably brief and incomplete research), we need sleep because: during sleep, a growth hormone is released our body needs a chance to replace tissue and chemicals that are used up or destroyed during the day our brain needs a chance to “sort through” the information we have processed during the day So the firs two reasons are bodily reasons why sleep is so important. It seems to suggest that wit...